Cheesy Keto Cauliflower Garlic Breadsticks: 7 Minute Prep

Oh, the joy of garlic bread! It’s one of those comfort foods I just can’t resist. For years, I thought that meant saying goodbye to it on my low-carb journey. But then, I discovered a little culinary magic. These Keto Cauliflower Garlic Breadsticks are a game-changer! They capture all the cheesy, garlicky goodness you crave. It’s a flavorful, low-carb alternative that truly satisfies. My family can’t get enough of them, and I’m so excited to share this recipe with you.

Get ready to fall in love with these amazing breadsticks! They are:

• Perfectly low-carb for your keto lifestyle.
• Super quick to whip up.
• Incredibly cheesy and delicious.
• Bursting with savory garlic flavor.
• A fantastic stand-in for regular breadsticks.

You’ll wonder how you ever lived without them!

Gather these simple ingredients for your delicious low-carb breadsticks:

• 1 medium head cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons melted butter
• 1 tablespoon fresh parsley, chopped

These items come together easily.

Making sure your cauliflower is super dry is key. This step stops your breadsticks from getting soggy. You can steam it or microwave it until tender, then squeeze out as much water as you can. A cheesecloth works wonders here!

Feel free to play with the cheeses. If you don’t have mozzarella, Monterey Jack or a cheddar blend works. For the Parmesan, a good quality finely grated one is best. Don’t have Italian seasoning? Mix your own with dried oregano, basil, and thyme. And for the garlic, fresh is best, but garlic powder can work in a pinch.

Adjust the salt and pepper to your taste. These little tweaks make them all yours!

Let’s get these tasty breadsticks in the oven!

1. First, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. This stops any sticking.
2. Now, prepare your riced cauliflower. Steam or microwave it until it’s nice and tender. This usually takes just a few minutes.
3. Drain any extra water very well. This is super important for great texture! Squeeze it dry.
4. In a bowl, mix the drained cauliflower with mozzarella cheese, Parmesan cheese, and the egg.
5. Add the minced garlic, Italian seasoning, salt, and pepper. Stir everything together until a dough forms. It should hold together.
6. Divide this dough into 6 to 8 portions. Shape each one into a breadstick. Place them on your prepared baking sheet.
7. Bake these beauties for 15 to 20 minutes. You want them golden brown and firm.
8. While they bake, melt the butter. Stir in the fresh, chopped parsley.
9. Once the breadsticks are out, brush them with the garlic-parsley butter.
10. Serve them warm. Enjoy your amazing keto creation!

Want them just right? Make sure your cauliflower is really dry. Squeeze out every last drop of water.

Don’t overcrowd the baking sheet. Give them some space to get golden.

Watch them closely towards the end of baking. Ovens can be tricky!

Brushing with the garlic butter right after baking adds the best flavor.

Serve them fresh for the ultimate cheesy experience.

These Keto Cauliflower Garlic Breadsticks are truly best served warm, right out of the oven. That’s when they’re at their chewiest and most delicious. They make a fantastic side dish for your favorite pasta or a zesty appetizer at any gathering.

Got leftovers? No problem! Let them cool completely. Store them in an airtight container in the refrigerator for up to 2 days. To reheat, pop them in a toaster oven or a regular oven at 350°F (175°C) for about 5-7 minutes. This helps them regain some of their crispness. Avoid the microwave if you can; it can make them a bit soft.

Have a few questions about these cheesy delights? I’ve got you covered!

Are these breadsticks truly low-carb? Yes, absolutely! By using cauliflower instead of traditional flour, these breadsticks keep carbs very low. They fit perfectly into a ketogenic diet plan. For more information on the benefits of a ketogenic diet, check out this guide.

Can I make these ahead of time? While they are best fresh, you can prepare the dough a few hours ahead and store it covered in the fridge. You can also bake them and reheat later. Just know they lose a little crispness upon reheating.

What can I serve with these keto breadsticks? They are wonderfully versatile! Serve them alongside your favorite low-carb Italian dishes, soups, or salads. They also make a great appetizer with marinara sauce for dipping.

Why are my breadsticks soggy? This usually happens if the cauliflower wasn’t drained well enough. Make sure to squeeze out as much moisture as possible after cooking it! This is a crucial step.

Here are the estimated nutritional values for one serving of these delicious Keto Cauliflower Garlic Breadsticks:

• Calories: 150
• Fat: 10g
• Saturated Fat: 6g
• Carbohydrates: 8g
• Fiber: 3g
• Sugar: 2g
• Protein: 7g
• Sodium: 300mg

Keep in mind these numbers are approximate. They can change based on the exact ingredients and brands you use.

I truly hope you enjoy making and tasting these Keto Cauliflower Garlic Breadsticks. If you do, I’d love to hear about it!

Sharing your thoughts in a comment or rating this recipe means so much to me. It lets me know what you love.

For even more delicious inspiration and behind-the-scenes peeks, come follow along with me on Pinterest. Let’s keep this flavorful journey going together!

Cheesy Keto Cauliflower Garlic Breadsticks: 7 Minute Prep

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• Author: Lina Kohn
• Total Time: 35 minutes
• Yield: 6-8 breadsticks
• Diet: Low Carb

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Description

Enjoy these cheesy and delicious Keto Cauliflower Garlic Breadsticks. They’re a flavorful, low-carb twist on a classic favorite, perfect for any meal.

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Ingredients

Scale 1x2x3x

• 1 medium head cauliflower, riced
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 large egg
• 2 cloves garlic, minced
• 1 teaspoon dried Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons melted butter
• 1 tablespoon fresh parsley, chopped

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Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Steam or microwave the riced cauliflower until tender. Drain any excess water thoroughly.
3. In a bowl, combine the drained cauliflower, mozzarella cheese, Parmesan cheese, egg, minced garlic, Italian seasoning, salt, and pepper. Mix well until a dough forms.
4. Divide the dough into 6-8 portions and shape them into breadstick forms on the prepared baking sheet.
5. Bake for 15-20 minutes, or until golden brown and firm.
6. While the breadsticks are baking, melt the butter and stir in the chopped parsley.
7. Once the breadsticks are out of the oven, brush them with the garlic-parsley butter.
8. Serve warm and enjoy your keto-friendly breadsticks!

Notes

• Ensure cauliflower is very dry to prevent soggy breadsticks.
• Adjust garlic and seasonings to your preference.
• These are best served fresh.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Side Dish / Appetizer
• Method: Baking
• Cuisine: Italian-American

Nutrition

• Serving Size: 1 breadstick
• Calories: 150
• Sugar: 2g
• Sodium: 300mg
• Fat: 10g
• Saturated Fat: 6g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 7g
• Cholesterol: 40mg