As the leaves turn golden and the air grows crisp, I always find myself drawn to those comforting flavors of autumn. There’s something truly magical about that season. I love creating snacks that capture that feeling. That’s why I’m so excited to share my recipe for Cinnamon Sugar Roasted Chickpeas with you today! They are wonderfully warm and bring such cozy autumn vibes right into your kitchen. These little gems are perfectly crispy, deliciously sweet, and kissed with just the right amount of spice. They’re a delightful treat for any fall afternoon.
Why You’ll Love These Cinnamon Sugar Roasted Chickpeas
These roasted chickpeas are a dream for many reasons!
- They’re incredibly quick to make.
- Prep is super simple.
- They offer a healthier snack option.
- The flavor is out of this world.
- They are naturally vegetarian.
- They are the ultimate fall treat.
Lina’s Kitchen: A Taste of Italian Autumn Warmth
My Italian heritage is steeped in wonderful traditions. Autumn in Italy always meant gathering around the table. My grandmother’s kitchen was the heart of it all. The air would be thick with the scent of baking spices. She taught me that simple ingredients could create pure magic. These Cinnamon Sugar Roasted Chickpeas remind me so much of those cozy days. They embody the warmth and comfort I cherish in cooking. It’s this feeling I love to share with you all. My experience in my family’s kitchen fuels my passion for creating these delightful recipes. I hope they bring a similar sense of warmth to your home.
Essential Ingredients for Cinnamon Sugar Roasted Chickpeas
Gathering the right ingredients is the first step to deliciousness! For these delightful Cinnamon Sugar Roasted Chickpeas, you’ll need just a few pantry staples. I always opt for good quality canned chickpeas, making sure they are thoroughly rinsed and drained. This step is super important! I use about 2 cans, each around 15 ounces. Then, for that perfect coating, we need 2 level tablespoons of good olive oil. Don’t skimp here; it helps everything stick beautifully. For the sweet and spiced magic, we’ll use 2 level tablespoons of packed light brown sugar. It gives a lovely caramel note. And of course, 1 level teaspoon of fragrant ground cinnamon is essential. A tiny pinch, just 1/4 level teaspoon of fine sea salt, really wakes up all those sweet flavors. These simple items come together for an amazing autumn snack.
Mastering Your Cinnamon Sugar Roasted Chickpeas: Step-by-Step
Let’s get these delicious little bites into the oven! Cooking them perfectly is easier than you think. It only takes about 10 minutes of prep time. Then, they bake for around 25 minutes. The total time is about 35 minutes. This recipe makes about 4 servings. It’s a straightforward roasting method. You’ll be amazed by the transformation.
Preparing the Chickpeas for Roasting
First, give those chickpeas a good rinse. Drain them really well. Now comes the most important part for crunch: pat them super dry. Use paper towels. Really get them as dry as possible! This step removes extra moisture. It helps them get wonderfully crispy in the oven. Don’t skip this, please!
Coating for Maximum Flavor
Grab a medium bowl. Toss the dried chickpeas with olive oil. Make sure they get a nice, even coating. In a separate small bowl, whisk your sugar, cinnamon, and salt. Whisk them until they are well combined. This mixture is pure autumn magic! Now, sprinkle this lovely spice blend over the oiled chickpeas. Toss everything again. You want each chickpea coated nicely. This ensures flavor in every bite.
The Roasting Process for Perfect Cinnamon Sugar Roasted Chickpeas
Preheat your oven to 400°F (200°C). Spread the coated chickpeas onto a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Don’t crowd the pan! They need space to get crispy. Roast them for 20 to 30 minutes. About halfway through, give the pan a good shake. This helps them brown all over. You’re looking for a beautiful golden brown color. They should feel firm and crispy to the touch. If they aren’t quite there, give them a few more minutes. Keep an eye on them so they don’t burn.
Cooling and Enjoying Your Autumn Treat
Once they’re perfectly roasted, take them out of the oven. Let them cool on the baking sheet for just a few minutes. They’ll continue to crisp up as they cool. Then, they’re ready to be devoured!
Tips for Achieving Crispy Cinnamon Sugar Roasted Chickpeas
Want the ultimate crispy bite? I’ve got you covered! For an even crispier result, try removing the skins from the chickpeas after rinsing and draining. It takes a little extra time, but oh, it’s worth it! Just give them a gentle rub between your fingers. The skins will loosen and can be easily brushed away. Don’t be afraid to play with the spice levels too! If you love extra cinnamon, add a bit more. Prefer a warmer spice? A tiny pinch of nutmeg or ginger can be lovely. Remember, getting them really dry before roasting is your golden ticket to crispiness. So, pat them well!
Serving and Storing Your Cinnamon Sugar Roasted Chickpeas
These warm, spiced chickpeas are fantastic served right away. They make a wonderful snack while still warm from the oven. Try them as a topping for yogurt or oatmeal too! If you happen to have any leftovers, which is rare in my house, store them in an airtight container. Keep them at room temperature. They are best enjoyed within a day or two. Honestly, though, their crunch is most amazing when they’re fresh. So, try to make just what you’ll eat!
Frequently Asked Questions about Cinnamon Sugar Roasted Chickpeas
Got questions about these delightful autumn treats? I’m happy to help!
How do I make sure my roasted chickpeas are super crispy?
The secret is all in the drying! Patting the rinsed chickpeas very dry with paper towels is crucial. Removing as much moisture as possible before roasting helps them get wonderfully crunchy. Don’t rush this step!
Can I make these spiced chickpeas ahead of time?
You can make them ahead, yes. Store them in an airtight container at room temperature. They are best enjoyed within a day or two for maximum crispiness. Their flavor is still great later, but the crunch might soften a bit.
Are there other flavor variations I can try?
Absolutely! Feel free to experiment. You could add a pinch of nutmeg or cardamom with the cinnamon for a different warm spice. A little bit of vanilla extract added with the oil can also add a lovely depth. Get creative with your favorite fall spices!
Can I use a different oil?
Coconut oil works wonderfully here too! It adds a subtle sweetness that complements the cinnamon sugar. Just make sure it’s melted before tossing with the chickpeas.
Estimated Nutritional Information
Here’s a look at the estimated nutrition per serving of these delightful Cinnamon Sugar Roasted Chickpeas. Keep in mind these numbers are approximate. They can vary based on specific ingredients and exact measurements used in your kitchen. Enjoy this tasty, healthier snack guilt-free!
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
Gourmet Gusto’s Amazing Cinnamon Sugar Roasted Chickpeas
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Enjoy these warm and comforting cinnamon sugar roasted chickpeas, a perfect seasonal snack that brings the cozy flavors of autumn to your home. They are crispy, sweet, and wonderfully spiced.
Ingredients
- 2 cans (15 ounces each) chickpeas, rinsed and drained
- 2 tablespoons olive oil
- 2 tablespoons brown sugar
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the rinsed chickpeas very dry with paper towels. This is key for crispiness!
- In a medium bowl, toss the dried chickpeas with olive oil until evenly coated.
- In a small bowl, whisk together the brown sugar, cinnamon, and salt.
- Sprinkle the cinnamon sugar mixture over the chickpeas and toss again until they are well coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast for 20-30 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- Let them cool slightly before enjoying.
Notes
- For extra crispiness, you can remove the skins from the chickpeas after rinsing and draining.
- Adjust the cinnamon and sugar to your preference.
- These are best enjoyed fresh, but can be stored in an airtight container at room temperature for a day or two.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
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