Name: Amazing Baked Salmon with Asparagus: 15-Minute Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian-American
Ingredients: 1 pound salmon fillet; 1 pound asparagus, trimmed; 2 tablespoons olive oil; 1 lemon, sliced; 2 cloves garlic, minced; Salt, to taste; Black pepper, to taste

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Hello, fellow food lovers! Lina Kohn here, ready to whisk you away to my kitchen. I’ve always believed that the best meals come from simple, fresh ingredients. My Italian heritage taught me that. Today, I’m thrilled to share a recipe close to my heart: Baked Salmon with Asparagus. It’s a dish that embodies everything I adore about cooking – pure, vibrant flavors and effortless preparation. This Baked Salmon with Asparagus is more than just a meal; it’s a testament to clean eating, bringing wholesome goodness right to your table. Get ready for a dish that’s as nourishing as it is delicious!

Why You’ll Love This Baked Salmon with Asparagus

This recipe is a weeknight dinner dream! Here’s why it’s become a family favorite:

Super Simple: Seriously, minimal prep and cleanup.
Healthy & Wholesome: It’s a fantastic clean eating option.
Bursting with Flavor: Lemon, garlic, and fresh salmon are a match made in heaven.
Quick to Make: Ready in under 30 minutes from start to finish!
Versatile: Perfect for a healthy lunch too.

Gathering Your Ingredients for Baked Salmon with Asparagus

Let’s get everything ready for our delicious Baked Salmon with Asparagus. It’s all about simple, quality ingredients. You’ll need one pound of beautiful salmon fillet. I usually go skin-on, but skinless works perfectly too. Grab a pound of fresh asparagus. Just give them a quick trim to remove those woody ends. We’ll use two tablespoons of good olive oil. A bright lemon, sliced thin, adds a wonderful citrusy note. Don’t forget two cloves of minced garlic for that aromatic punch. And of course, a pinch of sea salt and some freshly ground black pepper to taste. Having these ready makes the cooking process so smooth!

How to Prepare This Delicious Baked Salmon with Asparagus

Let’s get cooking! First, preheat your oven to a nice 400°F (200°C). This temperature is just right for cooking salmon and asparagus perfectly. While the oven heats up, prepare your veggies. Spread the trimmed asparagus on a baking sheet. Drizzle them with one tablespoon of olive oil. A little salt and pepper here adds great flavor. Make sure the asparagus is in a single layer. This helps them cook evenly. Now, pat your salmon fillet dry with paper towels. This little step helps get a better texture. Place the salmon right there on the same baking sheet with the asparagus. Drizzle the remaining tablespoon of olive oil over the salmon. Sprinkle it with salt, pepper, and that lovely minced garlic. The garlic will infuse the fish with so much aroma. Finally, lay those thin lemon slices right on top of the salmon. They’ll bake and release their bright, zesty juice. Pop the baking sheet into the preheated oven. Bake for about 12 to 15 minutes. You’ll know it’s ready when the salmon flakes easily with a fork. The asparagus should be tender-crisp. It’s that simple!

Tips for Perfect Baked Salmon with Asparagus

Getting this dish just right is easy with a few tricks. The baking time can change slightly depending on how thick your salmon fillet is. Thicker pieces might need a minute or two longer. Always check for that easy flaking with a fork. Make sure your asparagus is spread out evenly on the pan. This ensures every spear gets nicely cooked. For an extra burst of freshness, try adding some fresh dill or parsley on top of the salmon before baking. It really makes the flavors sing!

Essential Equipment for Your Baked Salmon with Asparagus

You don’t need a lot of fancy gadgets for this recipe. Just a few basics will do the trick! You’ll need a good baking sheet. A rimmed one is best to catch any juices. Grab some paper towels for patting the salmon dry. A sharp knife is handy for trimming asparagus and slicing the lemon. And of course, measuring spoons for your oil and spices. That’s really it!

Frequently Asked Questions about Baked Salmon with Asparagus

Got questions about our simple Baked Salmon with Asparagus? I’ve got answers! Many of you ask about swapping ingredients. Can I use other vegetables? Absolutely! Broccoli florets or green beans work wonderfully, just adjust their cooking time if needed. What if I don’t have fresh lemons? Bottled lemon juice can work in a pinch, though fresh is always best for that bright flavor. How do I know if my salmon is cooked? It should flake easily with a fork. If it’s still firm, give it a few more minutes. Some folks love a spicier kick! You can definitely add a pinch of red pepper flakes to the salmon before baking. Want to try a different herb? Fresh dill or parsley are fantastic additions to this salmon recipe. This healthy dinner is so forgiving and delicious!

Nutritional Information for Baked Salmon with Asparagus

This Baked Salmon with Asparagus is as good for you as it tastes. Here’s a general idea of the nutrition you can expect per serving. Keep in mind these are estimates and can vary slightly. Each serving offers about 350 calories. You’ll get a great amount of protein, around 30g, which is fantastic for feeling full. The fat content is around 20g, mostly healthy unsaturated fats. It’s low in carbohydrates at about 10g, with 4g of that being fiber. Sodium is around 200mg, helping keep it a healthy choice. For more information on healthy eating, check out our healthy meal recipes.

Share Your Baked Salmon with Asparagus Experience!

I absolutely adore hearing from you! Did you try this Baked Salmon with Asparagus recipe?

I’d love to know how it turned out in your kitchen. Please share your cooking adventures or any special twists you added in the comments below. Your feedback truly makes my day!

Amazing Baked Salmon with Asparagus: 15-Minute Delight

Author: Lina Kohn
Total Time: 25 minutes
Yield: 4 servings
Diet: Low Fat

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Description

Enjoy a healthy and flavorful Baked Salmon with Asparagus, a perfect clean-eating dinner that’s simple to prepare and bursting with delicious taste.

Ingredients

Scale

1 pound salmon fillet
1 pound asparagus, trimmed
2 tablespoons olive oil
1 lemon, sliced
2 cloves garlic, minced
Salt, to taste
Black pepper, to taste

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Instructions

Preheat your oven to 400°F (200°C).
Place the asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, season with salt and pepper.
Pat the salmon dry with paper towels. Place it on the same baking sheet with the asparagus.
Drizzle the salmon with the remaining 1 tablespoon of olive oil. Season with salt, pepper, and minced garlic.
Top the salmon with lemon slices.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
Serve immediately.