Description
Boost your immunity with this bright and flavorful Winter Citrus Smoothie. It is packed with Vitamin C to keep you feeling great all season long.
Ingredients
Scale
- 1 cup orange segments, peeled
- 1/2 cup grapefruit segments, peeled
- 1/2 cup frozen mango chunks
- 1/2 cup plain Greek yogurt
- 1/4 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon fresh ginger, grated
Instructions
- Place the orange segments, grapefruit segments, frozen mango, Greek yogurt, almond milk, honey (if using), and grated ginger into a blender.
- Secure the lid tightly.
- Blend on high speed until completely smooth and creamy. Stop and scrape down the sides if needed.
- Pour the smoothie immediately into a glass.
- Serve chilled and enjoy your Vitamin C boost.
Notes
- For a thicker smoothie, add a few ice cubes before blending.
- Adjust the sweetness by adding more or less honey to your taste.
- If you prefer a dairy-free option, substitute the Greek yogurt with a plant-based yogurt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Italian Inspired
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250
- Sugar: Approx. 30g
- Sodium: Approx. 70mg
- Fat: Approx. 3g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 5g
- Protein: Approx. 12g
- Cholesterol: Approx. 10mg