Description
Enjoy these saucy and low-carb Whole30 Buffalo Chicken Lettuce Wraps. They are a healthy and flavorful alternative to traditional buffalo wings.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts or thighs
- 1/2 cup compliant buffalo sauce
- 1/4 cup compliant mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Large lettuce leaves (such as butter or romaine)
- Optional toppings: chopped celery, chopped red onion, compliant ranch dressing
Instructions
- Cook the chicken breasts or thighs until thoroughly cooked. You can bake, grill, or pan-fry them.
- Once cooked, shred the chicken using two forks or a stand mixer.
- In a medium bowl, combine the shredded chicken, buffalo sauce, mayonnaise, apple cider vinegar, garlic powder, and onion powder.
- Mix well until the chicken is evenly coated. Season with salt and pepper to your preference.
- Spoon the buffalo chicken mixture into the large lettuce leaves.
- Add your favorite optional toppings like chopped celery, red onion, or a drizzle of compliant ranch dressing.
- Serve immediately and enjoy your healthy and delicious wraps.
Notes
- Ensure all your buffalo sauce and mayonnaise are Whole30 compliant.
- Adjust the amount of buffalo sauce to your spice preference.
- These wraps can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Shredded Chicken
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 80mg