Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Viral TikTok Green Goddess Salad Meal

Viral TikTok Green Goddess Salad Meal: 1 Perfect Bowl


  • Author: Lina Kohn
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and flavorful Green Goddess salad inspired by a viral trend, perfect as a meal.


Ingredients

Scale
  • 1 head of green cabbage, finely chopped
  • 1 head of romaine lettuce, finely chopped
  • 4 Persian cucumbers, finely diced
  • 1/2 cup chives, finely chopped
  • 1/2 cup fresh basil leaves
  • 1/2 cup fresh spinach
  • 1/4 cup nutritional yeast
  • 2 cloves garlic
  • 1/2 cup cashews
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 2 tablespoons rice vinegar
  • 2 tablespoons tamari or soy sauce
  • 1 teaspoon maple syrup or honey
  • Salt and black pepper to taste


Instructions

  1. Prepare the vegetables: Finely chop the cabbage, romaine lettuce, cucumbers, and chives. Place them in a large bowl.
  2. Make the Green Goddess dressing: In a blender, combine the basil, spinach, nutritional yeast, garlic, cashews, olive oil, lemon juice, rice vinegar, tamari, maple syrup, salt, and pepper.
  3. Blend the dressing: Blend until the dressing is smooth and creamy. Add a tablespoon or two of water if needed to reach desired consistency.
  4. Combine and serve: Pour the Green Goddess dressing over the chopped vegetables. Toss well to coat everything evenly.
  5. Serve immediately: Enjoy the Viral TikTok Green Goddess Salad Meal right away.

Notes

  • You can adjust the amount of lemon juice and vinegar to your taste.
  • Feel free to add other vegetables like green onions, bell peppers, or avocado.
  • For a protein boost, add grilled chicken, chickpeas, or tofu.
  • Store leftover dressing in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of the recipe
  • Calories: 450
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 35g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg