Description
Create a delightful Veggie Hummus Wrap Bento Box, perfect for a fun and healthy kid’s lunch. This recipe is easy to assemble and packed with flavor.
Ingredients
Scale
- 1 whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup thinly sliced cucumber
- 1/4 cup baby spinach
- Optional: 2-3 cherry tomatoes, 1/4 cup snap peas
Instructions
- Lay the whole wheat tortilla flat.
- Spread the hummus evenly over the tortilla.
- Arrange the shredded carrots, sliced cucumber, and baby spinach on top of the hummus.
- If using, add cherry tomatoes and snap peas.
- Tightly roll up the tortilla.
- Slice the roll into bite-sized pinwheels or keep it whole.
- Pack into your bento box with any additional desired snacks.
Notes
- You can add other favorite vegetables like bell peppers or shredded lettuce.
- For extra protein, add a sprinkle of chickpeas.
- Ensure all ingredients are fresh and washed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Rolling and Assembly
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 wrap
- Calories: Approx. 250-300
- Sugar: Approx. 5-8g
- Sodium: Approx. 300-400mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 2-3g
- Unsaturated Fat: Approx. 8-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 35-40g
- Fiber: Approx. 7-10g
- Protein: Approx. 8-10g
- Cholesterol: 0mg