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Turmeric Ginger Smoothie

Amazing 5-Minute Turmeric Ginger Smoothie Boost


  • Author: Lina Kohn
  • Total Time: 5 minutes
  • Yield: 1 serving
  • Diet: Vegan

Description

Start your day with this vibrant Turmeric Ginger Smoothie, a perfect immune-boosting breakfast drink. It is full of flavor and goodness.


Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1 ripe banana, frozen
  • 1/2 cup frozen mango chunks
  • 1 teaspoon fresh grated turmeric
  • 1/2 teaspoon fresh grated ginger
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional)


Instructions

  1. Place all ingredients into a high-speed blender.
  2. Blend until completely smooth and creamy.
  3. Add a splash more almond milk if the mixture is too thick.
  4. Pour into a glass immediately.
  5. Enjoy your healthy start to the day.

Notes

  • For a colder smoothie, use a fully frozen banana.
  • Adjust the amount of ginger to your spice preference.
  • You can substitute mango with pineapple for a different tropical flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 smoothie
  • Calories: Approx. 250
  • Sugar: Approx. 25g
  • Sodium: Approx. 50mg
  • Fat: Approx. 6g
  • Saturated Fat: Approx. 0.5g
  • Unsaturated Fat: To be determined
  • Trans Fat: 0g
  • Carbohydrates: Approx. 45g
  • Fiber: Approx. 8g
  • Protein: Approx. 5g
  • Cholesterol: 0mg