Description
Enjoy a protein-packed Tuna Quinoa Bowl with fresh veggies and a delicious dressing. This recipe is perfect for a healthy and satisfying meal.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 can (5 oz) tuna, drained
- 1 cup chopped mixed vegetables (e.g., cucumber, bell peppers, cherry tomatoes)
- 1/4 cup chopped red onion
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a medium bowl, combine the cooked quinoa, drained tuna, chopped mixed vegetables, red onion, and parsley.
- In a small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper.
- Pour the dressing over the quinoa and tuna mixture.
- Toss gently to combine all ingredients.
- Serve immediately.
Notes
- Feel free to customize the vegetables based on your preference.
- For a creamier dressing, add a tablespoon of Greek yogurt or mayonnaise.
- This bowl can be prepared ahead of time and stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg