Description
Start your day with this vibrant Tropical Green Smoothie. It’s a nutritious and delicious breakfast option packed with fruity flavors.
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 ripe banana
- 1/2 cup unsweetened almond milk
- 1/4 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen fruit.
- Adjust liquid amount to reach your desired consistency.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300-350
- Sugar: Approx. 25-30g
- Sodium: Approx. 50-75mg
- Fat: Approx. 10-15g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 8-12g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-50g
- Fiber: Approx. 8-10g
- Protein: Approx. 5-8g
- Cholesterol: 0mg