Description
A vibrant and refreshing Tropical Fruit Parfait with Coconut Yogurt, perfect for a healthy and delicious breakfast or snack.
Ingredients
Scale
- 1 cup coconut yogurt
- 1/2 cup chopped mango
- 1/2 cup chopped pineapple
- 1/4 cup granola
- 1/4 cup fresh berries (like raspberries or blueberries)
- 1 tablespoon shredded coconut (optional)
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Spoon half of the coconut yogurt into the bottom of a glass or bowl.
- Layer half of the chopped mango and pineapple over the yogurt.
- Sprinkle half of the granola on top of the fruit.
- Repeat the layers with the remaining yogurt, mango, pineapple, and granola.
- Top with fresh berries and shredded coconut, if desired.
- Drizzle with honey or maple syrup, if using.
- Serve immediately and enjoy!
Notes
- Feel free to substitute any tropical fruits you have on hand, such as papaya, kiwi, or passion fruit.
- For a sweeter parfait, add a little extra honey or maple syrup.
- You can prepare the fruit and granola ahead of time and assemble the parfaits just before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 350-400 calories (will vary based on ingredients and quantities)
- Sugar: Approximately 30-40g
- Sodium: Approximately 20-30mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 10-15g
- Unsaturated Fat: Approximately 5-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 5-7g
- Protein: Approximately 5-7g
- Cholesterol: 0mg