Description
Create a vibrant and delicious Taco Salad Mason Jar, perfect for packing a fun and healthy lunch for kids. This recipe layers ingredients to keep everything fresh and tasty.
Ingredients
Scale
- 1/4 cup black beans, rinsed and drained
- 1/4 cup corn kernels
- 1/4 cup cooked ground turkey or chicken
- 2 tablespoons salsa
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped romaine lettuce
- 2 tablespoons crushed tortilla chips
- 1 tablespoon avocado, diced
Instructions
- Add black beans to the bottom of a mason jar.
- Layer corn kernels over the beans.
- Add the cooked ground turkey or chicken.
- Spoon salsa over the meat.
- Sprinkle shredded cheddar cheese on top of the salsa.
- Add chopped romaine lettuce.
- Top with crushed tortilla chips and diced avocado just before serving.
Notes
- Pack dressing separately if desired.
- Add other favorite taco toppings like diced tomatoes or onions.
- Ensure all ingredients are cooled before layering for best results.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Layering
- Cuisine: Mexican-inspired
Nutrition
- Serving Size: 1 jar
- Calories: Approximately 350-450
- Sugar: Varies by ingredients
- Sodium: Varies by ingredients
- Fat: Varies by ingredients
- Saturated Fat: Varies by ingredients
- Unsaturated Fat: Varies by ingredients
- Trans Fat: 0g
- Carbohydrates: Varies by ingredients
- Fiber: Varies by ingredients
- Protein: Varies by ingredients
- Cholesterol: Varies by ingredients