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Close-up of a vibrant Strawberry Spinach Salad with poppyseed dressing, sliced strawberries, almonds, and feta cheese.

Strawberry Spinach Salad with Poppyseed Dressing


  • Author: Ahazzam
  • Total Time: 20 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and simple salad featuring baby spinach, ripe strawberries, and a homemade sweet and tangy poppyseed dressing. This recipe is suitable for light meals or gatherings.


Ingredients

Scale
  • 5 ounces baby spinach, washed and dried
  • 1 pound fresh strawberries, hulled and sliced
  • 1/2 cup sliced almonds, toasted
  • 1/4 cup crumbled feta cheese (optional)
  • For the Dressing:
  • 1/2 cup vegetable oil
  • 1/4 cup white wine vinegar
  • 1/4 cup granulated sugar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon onion powder
  • 2 tablespoons poppy seeds
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


Instructions

  1. Prepare the dressing: In a small bowl or jar, whisk together the vegetable oil, white wine vinegar, sugar, Dijon mustard, onion powder, salt, and pepper until the sugar dissolves.
  2. Stir in the poppy seeds. Taste the dressing and adjust sugar or vinegar for your preferred balance.
  3. If using a jar, seal the lid tightly and shake well to combine. Set the dressing aside.
  4. In a large bowl, combine the washed and dried baby spinach and the sliced strawberries.
  5. If you are toasting almonds, heat a dry skillet over medium heat and cook the almonds for 3-5 minutes, stirring often, until fragrant and lightly browned. Let them cool.
  6. Just before serving, drizzle about half of the dressing over the spinach and strawberries. Toss gently to coat the leaves evenly. Add more dressing as needed.
  7. Divide the salad onto plates. Top with toasted almonds and crumbled feta cheese, if using. Serve immediately.

Notes

  • Use baby spinach for the best texture; larger spinach leaves can be tougher.
  • To prevent the spinach from wilting, keep the dressing separate until you are ready to serve the salad.
  • For a heartier meal, add grilled chicken breast or 1/2 cup of chopped pecans along with the almonds.
  • Prep Time: 15 min
  • Cook Time: 5 min
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (without optional feta)
  • Calories: 310
  • Sugar: 18
  • Sodium: 280
  • Fat: 24
  • Saturated Fat: 3
  • Unsaturated Fat: 21
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 0