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Spinach Artichoke Phyllo Cups (15-Min Bite-Sized Dip)

Spinach Artichoke Phyllo Cups: 15-Min Flavor Wonders


  • Author: Lina Kohn
  • Total Time: 22 minutes
  • Yield: 15 appetizers
  • Diet: Vegetarian

Description

Enjoy the classic taste of spinach artichoke dip in easy, bite-sized appetizers. These spinach artichoke phyllo cups are perfect for parties and come together in just 15 minutes.


Ingredients

Scale
  • 1 package (1.9 oz) frozen mini phyllo shells
  • 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1/2 cup cream cheese, softened
  • 1/4 cup mayonnaise
  • 1/4 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Arrange the phyllo shells on a baking sheet.
  3. In a medium bowl, combine the squeezed-dry spinach, chopped artichoke hearts, softened cream cheese, mayonnaise, Parmesan cheese, and minced garlic.
  4. Mix everything until well combined. Season with salt and pepper to your liking.
  5. Spoon the spinach artichoke mixture evenly into each phyllo shell.
  6. Bake for 10-12 minutes, or until the filling is heated through and the phyllo cups are lightly golden.
  7. Serve warm and enjoy!

Notes

  • You can make the filling ahead of time and refrigerate it. Assemble and bake just before serving.
  • For a touch of heat, add a pinch of red pepper flakes to the filling.
  • Garnish with extra Parmesan cheese or a sprinkle of fresh parsley if desired.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 20mg