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Skinny Alfredo Zoodles (Guilt-Free Creamy Pasta)

Guilt-Free Skinny Alfredo Zoodles: 20-Minute Miracle Recipe


  • Author: Lina Kohn
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: Low Carb

Description

Enjoy a creamy Alfredo pasta experience without the guilt! This recipe uses zucchini noodles for a lighter, low-carb alternative to traditional pasta, making your favorite comfort food guilt-free.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt, to taste
  • Black pepper, to taste
  • Fresh parsley, chopped (for garnish)


Instructions

  1. Spiralize the zucchinis into noodles.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté until fragrant, about 1 minute.
  4. Pour in the heavy cream and bring to a gentle simmer.
  5. Stir in the grated Parmesan cheese until melted and the sauce is creamy.
  6. Season with salt and pepper to taste.
  7. Add the zucchini noodles to the skillet and toss to coat with the sauce.
  8. Cook for 2-3 minutes, or until the zucchini noodles are tender-crisp.
  9. Serve immediately, garnished with fresh parsley.

Notes

  • For best results, use a spiralizer to create uniform zucchini noodles.
  • Avoid overcooking the zucchini noodles, as they can become mushy.
  • Adjust the amount of garlic and Parmesan to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 40mg