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Sheet Pan Lemon Herb Chicken & Veggies (No-Mess Dinner)

Sheet Pan Lemon Herb Chicken & Veggies: 30-Minute Miracle Dinner


  • Author: Lina Kohn
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a delicious and easy Sheet Pan Lemon Herb Chicken & Veggies dinner. This recipe is perfect for a weeknight meal with minimal cleanup. Fresh herbs and lemon create a bright, flavorful dish that everyone will love.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1.5-inch pieces
  • 1 lb small red potatoes, quartered
  • 1 lb broccoli florets
  • 1 red onion, cut into wedges
  • 1 lemon, half juiced, half sliced
  • 3 tablespoons olive oil
  • 1 tablespoon dried rosemary
  • 1 tablespoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the chicken pieces with 1 tablespoon of olive oil, salt, pepper, garlic powder, rosemary, and thyme.
  3. In the same bowl, add the potatoes, broccoli florets, and red onion wedges. Drizzle with the remaining 2 tablespoons of olive oil and the lemon juice. Season with salt and pepper.
  4. Arrange the seasoned chicken and vegetables in a single layer on a large baking sheet. Place the lemon slices among the chicken and vegetables.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.
  6. Serve hot.

Notes

  • For extra flavor, you can add other vegetables like bell peppers, zucchini, or asparagus.
  • If using chicken breasts, bake for a slightly shorter time to prevent them from drying out.
  • Garnish with fresh parsley before serving for a pop of color and freshness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approximately 450
  • Sugar: Approximately 5g
  • Sodium: Approximately 300mg
  • Fat: Approximately 25g
  • Saturated Fat: Approximately 5g
  • Unsaturated Fat: Approximately 20g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 30g
  • Fiber: Approximately 6g
  • Protein: Approximately 28g
  • Cholesterol: Approximately 90mg