Description
Enjoy these savory roasted pumpkin seeds, a perfect autumn snack. They are easy to make and full of flavor.
Ingredients
Scale
- 1 cup raw pumpkin seeds (pepitas)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Preheat your oven to 300°F (150°C).
- Dry the pumpkin seeds thoroughly with a paper towel.
- In a medium bowl, toss the pumpkin seeds with olive oil, salt, pepper, garlic powder, and paprika until evenly coated.
- Spread the seasoned pumpkin seeds in a single layer on a baking sheet.
- Roast for 15-20 minutes, stirring halfway through, until they are golden brown and fragrant.
- Let them cool completely on the baking sheet before enjoying.
Notes
- Make sure the pumpkin seeds are completely dry to ensure they get crispy.
- Adjust seasonings to your preference.
- Store cooled seeds in an airtight container for up to a week.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg