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A mound of bright green Sautéed Shredded Brussels Sprouts topped with crispy bacon pieces on a white plate.

Quick Sautéed Shredded Brussels Sprouts with Garlic and Bacon


  • Author: Ahazzam
  • Total Time: 20 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

A fast and simple recipe for cooking shredded Brussels sprouts on the stovetop until they are tender-crisp, flavored with garlic and crispy bacon.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 4 slices bacon, chopped
  • 2 cloves garlic, minced
  • 1 pound Brussels sprouts, thinly shredded
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon lemon juice


Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped bacon to the skillet and cook until crisp, about 5 to 7 minutes. Remove the bacon with a slotted spoon and set aside, leaving the rendered fat in the skillet.
  3. Add the minced garlic to the skillet and cook for 30 seconds until fragrant. Do not let the garlic burn.
  4. Add the shredded Brussels sprouts to the skillet. Sauté for 5 to 8 minutes, stirring occasionally, until the sprouts are bright green and tender-crisp.
  5. Season the sprouts with salt and pepper.
  6. Remove the skillet from the heat. Stir in the lemon juice and the reserved crispy bacon.
  7. Serve immediately.

Notes

  • For best results, shred the Brussels sprouts thinly and uniformly. You can use a food processor with a shredding disc or a sharp knife.
  • If you prefer a tangier flavor, substitute the lemon juice with 1 teaspoon of balsamic vinegar at the end.
  • If you skip the bacon, add 1 tablespoon of butter or oil for sautéing and increase the salt slightly.
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup cooked
  • Calories: 130
  • Sugar: 2
  • Sodium: 180
  • Fat: 9
  • Saturated Fat: 3
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 8
  • Fiber: 3
  • Protein: 5
  • Cholesterol: 10