Description
Enjoy these Amazing Pumpkin Spice Overnight Oats, a delicious and easy way to add variety to your morning meal. This recipe is perfect for a quick and satisfying breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
Instructions
- Combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract in a jar or container.
- Stir well to combine all ingredients.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Stir before serving. Add your favorite toppings like fresh fruit, nuts, or granola.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Feel free to add a pinch of cinnamon or nutmeg for extra spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350
- Sugar: Approximately 20g
- Sodium: Approximately 150mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 2g
- Unsaturated Fat: Approximately 8g
- Trans Fat: 0g
- Carbohydrates: Approximately 55g
- Fiber: Approximately 10g
- Protein: Approximately 10g
- Cholesterol: Approximately 5mg