Description
Enjoy these delightful Pumpkin Spice Energy Bites, a perfect seasonal treat for autumn. They are easy to make and packed with flavor.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup peanut butter
- 1/4 cup honey or maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Optional: 2 tablespoons chocolate chips or chopped nuts
Instructions
- Combine all ingredients in a medium bowl.
- Mix until well combined.
- If the mixture is too sticky, add a tablespoon of oats at a time.
- Roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a baking sheet lined with parchment paper.
- Chill in the refrigerator for at least 30 minutes to firm up.
Notes
- Store the energy bites in an airtight container in the refrigerator for up to one week.
- Feel free to adjust the amount of pumpkin pie spice to your preference.
- For a gluten-free option, use certified gluten-free oats.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: Approximately 80-100 calories (depending on ingredients)
- Sugar: Approximately 5-7g
- Sodium: Approximately 10-20mg
- Fat: Approximately 4-6g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 3-5g
- Trans Fat: 0g
- Carbohydrates: Approximately 10-12g
- Fiber: Approximately 1-2g
- Protein: Approximately 2-3g
- Cholesterol: 0mg