Description
Enjoy a taste of fall with this delicious Pumpkin Pie Smoothie. It’s a perfect, healthy breakfast treat for cozy autumn mornings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1/4 cup Greek yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Ice cubes (optional, for thicker consistency)
Instructions
- Combine pumpkin puree, almond milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a thicker, colder smoothie. Blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Adjust maple syrup to your sweetness preference.
- Add a pinch of cinnamon for extra spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200-250 (varies with ingredients)
- Sugar: Approximately 20-25g
- Sodium: Approximately 100-150mg
- Fat: Approximately 5-8g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 4-6g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 4-6g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 10-15mg