Description
Start your day with a protein-packed breakfast that’s ready when you are. These overnight oats are perfect for busy mornings, offering a delicious and convenient way to fuel your day.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 scoop protein powder (optional)
- 1 teaspoon honey or maple syrup (optional)
- Toppings: fresh fruit, nuts, seeds
Instructions
- Combine oats, milk, Greek yogurt, chia seeds, and protein powder (if using) in a jar or container.
- Stir well to combine.
- Add honey or maple syrup if desired and stir again.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add your favorite toppings.
Notes
- Adjust milk quantity for desired consistency.
- Use your favorite protein powder flavor.
- Experiment with different fruits and toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-450 (varies with milk and toppings)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: 20-30g (depending on protein powder)
- Cholesterol: Varies