Description
A vibrant and hearty bean salad packed with protein, perfect for a healthy and satisfying meal.
Ingredients
Scale
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) kidney beans, rinsed and drained
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 3 tablespoons lime juice
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Combine chickpeas, black beans, kidney beans, red bell pepper, green bell pepper, red onion, and cilantro in a large bowl.
- In a small bowl, whisk together olive oil, lime juice, cumin, chili powder, salt, and pepper.
- Pour the dressing over the bean mixture.
- Toss gently to combine.
- Chill for at least 30 minutes before serving to allow flavors to meld.
Notes
- Adjust seasoning to your preference.
- Add your favorite vegetables like corn or avocado for extra flavor and texture.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg