Description
A quick and tasty Peanut Butter Banana Smoothie perfect for refueling after your workout.
Ingredients
Scale
- 1 ripe banana, frozen
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes (optional, for thicker texture)
- 1 teaspoon honey or preferred sweetener (optional)
Instructions
- Place the frozen banana, peanut butter, and milk into your blender.
- Add the ice cubes and sweetener, if using.
- Secure the lid.
- Blend on high speed until completely smooth and creamy.
- Pour immediately into a glass.
- Enjoy your post-workout recovery drink!
Notes
- Using a frozen banana makes the smoothie colder and thicker without needing much ice.
- Adjust the amount of milk to reach your desired consistency.
- Feel free to add a scoop of your favorite protein powder for an extra boost.
- Prep Time: 3 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350
- Sugar: Approx. 25g
- Sodium: Approx. 150mg
- Fat: Approx. 18g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approx. 40g
- Fiber: Approx. 5g
- Protein: Approx. 15g
- Cholesterol: Low