Description
Enjoy a delicious and refreshing Peach Smoothie with Greek Yogurt, perfect for using up fresh peaches. This recipe is simple, healthy, and bursting with flavor.
Ingredients
Scale
- 2 cups fresh peaches, pitted and sliced
- 1 cup Greek yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Place sliced peaches, Greek yogurt, milk, honey or maple syrup (if using), and vanilla extract (if using) into a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more milk and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a colder smoothie, use frozen peaches or add a few ice cubes before blending.
- Adjust sweetness to your preference.
- Feel free to add other fruits like berries or a handful of spinach for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200-250 calories (depending on milk and sweetener)
- Sugar: Approximately 25-30g
- Sodium: Approximately 50-70mg
- Fat: Approximately 5-8g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 3-4g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-35g
- Fiber: Approximately 3-5g
- Protein: Approximately 10-15g
- Cholesterol: Approximately 15-25mg