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Mushroom Stroganoff (20-Minute Meatless Meal)

Mushroom Stroganoff: 20-Minute Meatless Bliss Now


  • Author: Lina Kohn
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Enjoy a quick and satisfying Mushroom Stroganoff, a meatless meal perfect for busy weeknights. This creamy, flavorful dish comes together in about 20 minutes, bringing comforting Italian-inspired tastes to your table.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound mushrooms, sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups vegetable broth
  • 1/2 cup sour cream
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper to taste
  • Cooked egg noodles, for serving


Instructions

  1. Heat olive oil in a large skillet over medium heat. Add mushrooms and onion and cook until softened, about 5-7 minutes.
  2. Stir in garlic and cook for 1 minute more until fragrant.
  3. Sprinkle flour over the mushroom mixture and stir well to coat. Cook for 1 minute.
  4. Gradually whisk in vegetable broth until smooth. Bring to a simmer and cook for 5 minutes, stirring occasionally, until sauce thickens.
  5. Remove from heat and stir in sour cream and parsley. Season with salt and pepper to taste.
  6. Serve immediately over cooked egg noodles.

Notes

  • For a richer flavor, you can add a splash of white wine when cooking the mushrooms and onions.
  • Feel free to use a mix of your favorite mushrooms for varied texture and taste.
  • If you don’t have sour cream, plain Greek yogurt can be a good substitute.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving (without noodles)
  • Calories: Approximately 250 kcal
  • Sugar: Approximately 5g
  • Sodium: Approximately 400mg
  • Fat: Approximately 18g
  • Saturated Fat: Approximately 9g
  • Unsaturated Fat: Approximately 9g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 15g
  • Fiber: Approximately 3g
  • Protein: Approximately 7g
  • Cholesterol: Approximately 30mg