Description
Enjoy a vibrant and healthy Mediterranean Tuna Bowl, packed with fresh ingredients and delicious flavors. This easy-to-make bowl is perfect for a quick lunch or a light dinner.
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1 cup mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 1/4 cup Kalamata olives, pitted and halved
- 2 tablespoons crumbled feta cheese
- 1 tablespoon red onion, thinly sliced
- 2 tablespoons lemon-herb vinaigrette
Instructions
- In a bowl, combine the mixed greens, cherry tomatoes, cucumber, Kalamata olives, feta cheese, and red onion.
- Add the drained tuna to the bowl.
- Drizzle with lemon-herb vinaigrette.
- Toss gently to combine all ingredients.
- Serve immediately and enjoy your Mediterranean Tuna Bowl!
Notes
- For a heartier meal, add cooked quinoa or chickpeas.
- Adjust vegetables to your preference.
- Prepare the lemon-herb vinaigrette ahead of time for an even quicker assembly.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 60mg