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A white bowl filled with bright Mediterranean Rice, topped generously with fresh parsley, lemon zest, and sun-dried tomatoes.

Lemon Herb Mediterranean Rice Pilaf


  • Author: Ahazzam
  • Total Time: 40 min
  • Yield: 4 servings
  • Diet: Vegetarian

Description

Prepare a bright, flavorful rice pilaf featuring toasted orzo, fresh herbs, lemon, and diced vegetables.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 cup long-grain white rice
  • 1/2 cup orzo pasta
  • 2 cups vegetable broth
  • 1/2 cup finely diced red onion
  • 1/2 cup diced yellow bell pepper
  • 1/4 cup chopped sun-dried tomatoes (packed in oil, drained)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


Instructions

  1. Heat the olive oil in a medium saucepan over medium heat.
  2. Add the rice and orzo to the pan. Toast, stirring often, for 3 to 4 minutes until lightly golden.
  3. Add the red onion and bell pepper. Cook for 3 minutes until slightly softened.
  4. Pour in the vegetable broth. Bring the mixture to a boil.
  5. Once boiling, reduce the heat to low, cover the saucepan tightly, and simmer for 18 minutes without lifting the lid.
  6. Remove the saucepan from the heat and let it stand, covered, for 10 minutes. Do not lift the lid during this resting period.
  7. Fluff the rice mixture gently with a fork.
  8. Stir in the sun-dried tomatoes, parsley, dill, lemon zest, lemon juice, salt, and pepper.
  9. Serve warm or at room temperature.

Notes

  • For a vegetarian option, use vegetable broth. For a richer flavor, use chicken broth.
  • Add 1/2 cup crumbled feta cheese and 1/4 cup Kalamata olives after fluffing the rice for extra Mediterranean flavor.
  • This dish pairs well with grilled chicken or fish.
  • Prep Time: 10 min
  • Cook Time: 30 min
  • Category: Side Dish
  • Method: Stovetop Pilaf
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3
  • Sodium: 550
  • Fat: 8
  • Saturated Fat: 1
  • Unsaturated Fat: 7
  • Trans Fat: 0
  • Carbohydrates: 58
  • Fiber: 3
  • Protein: 9
  • Cholesterol: 0