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Close-up of Mediterranean Chicken Zucchini Bake with seasoned chicken, zucchini, tomatoes, and feta.

One-Pan Lemon Herb Mediterranean Chicken and Zucchini Bake with Feta


  • Author: Ahazzam
  • Total Time: 45 min
  • Yield: 4 servings
  • Diet: Low Fat

Description

Bake chicken pieces and zucchini together with classic Mediterranean flavors like lemon, oregano, olives, and feta cheese for an easy, weeknight dinner.


Ingredients

Scale
  • 1.5 lb boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 medium zucchini, chopped into 1-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon dried thyme
  • 4 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup crumbled feta cheese


Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a 9×13 inch baking dish.
  2. In a large bowl, combine the chicken cubes, chopped zucchini, cherry tomatoes, red onion slices, and olives.
  3. In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, minced garlic, salt, and pepper to create the dressing.
  4. Pour the dressing over the chicken and vegetables. Toss everything gently until well coated.
  5. Spread the mixture in a single layer in the prepared baking dish.
  6. Bake for 20 minutes.
  7. Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the top.
  8. Return the dish to the oven and bake for another 5 to 10 minutes, or until the chicken is cooked through and the vegetables are tender.
  9. Serve immediately.

Notes

  • You can substitute chicken thighs for breasts if you prefer a richer flavor.
  • For extra flavor, add 1 teaspoon of lemon zest to the dressing mixture.
  • If you do not have Kalamata olives, use green olives or omit them.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 6
  • Sodium: 450
  • Fat: 22
  • Saturated Fat: 6
  • Unsaturated Fat: 16
  • Trans Fat: 0
  • Carbohydrates: 14
  • Fiber: 4
  • Protein: 38
  • Cholesterol: 105