Description
This easy Mason Jar Greek Salad is perfect for meal prepping healthy and delicious lunches. Layers of fresh ingredients ensure a vibrant and satisfying salad every time.
Ingredients
Scale
- 1/2 cup chickpeas, drained and rinsed
- 1/4 cup chopped cucumber
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 1 cup chopped romaine lettuce
- 2 tablespoons Greek vinaigrette
Instructions
- Add the Greek vinaigrette to the bottom of a mason jar.
- Layer the chickpeas, cucumber, red bell pepper, red onion, Kalamata olives, and feta cheese on top of the dressing.
- Pack the chopped romaine lettuce tightly on top of the other ingredients.
- Seal the jar and refrigerate.
- When ready to eat, shake the jar to distribute the dressing and pour into a bowl.
Notes
- You can customize the vegetables based on your preference.
- Add grilled chicken or shrimp for extra protein.
- Prepare several jars at the beginning of the week for quick lunches.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Layering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 20mg