Description
A delicious and healthy low-carb squash casserole, perfect for a satisfying meal.
Ingredients
Scale
- 1 lb yellow squash, thinly sliced
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 2 tbsp butter
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/4 cup almond flour
- 2 tbsp melted butter
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, melt 2 tablespoons of butter over medium heat.
- Add the sliced squash, chopped onion, and minced garlic. Cook until the squash is tender, about 8-10 minutes.
- Stir in the shredded cheddar cheese, heavy cream, salt, and pepper. Mix until the cheese is melted and the mixture is well combined.
- In a small bowl, combine the almond flour and 2 tablespoons of melted butter. Mix until crumbly.
- Pour the squash mixture into a lightly greased baking dish.
- Sprinkle the almond flour topping evenly over the squash mixture.
- Bake for 20-25 minutes, or until the topping is golden brown and the casserole is bubbly.
- Let it cool slightly before serving.
Notes
- You can substitute zucchini for yellow squash if preferred.
- For a spicier casserole, add a pinch of red pepper flakes.
- Feel free to add other vegetables like bell peppers or mushrooms.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250 kcal
- Sugar: 4 g
- Sodium: 350 mg
- Fat: 20 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 40 mg