Description
Enjoy all the flavors of a classic Italian sub in a refreshing, chopped salad. This recipe is packed with Italian meats, cheese, and vegetables.
Ingredients
Scale
- 1 head iceberg lettuce, chopped
- 1/2 cup sliced red onion
- 1/2 cup sliced bell peppers (any color)
- 1/2 cup sliced cherry tomatoes, halved
- 1/4 cup sliced black olives
- 1/4 cup sliced pepperoncini
- 4 ounces sliced Genoa salami, chopped
- 4 ounces sliced pepperoni, chopped
- 4 ounces sliced provolone cheese, cubed
- 1/4 cup Italian dressing
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- In a large bowl, combine the chopped iceberg lettuce, red onion, bell peppers, cherry tomatoes, black olives, and pepperoncini.
- Add the chopped Genoa salami, pepperoni, and provolone cheese to the vegetable mixture.
- Pour the Italian dressing over the salad ingredients.
- Toss gently to combine all ingredients and coat with the dressing.
- Serve immediately, optionally topped with grated Parmesan cheese.
Notes
- You can customize this salad with your favorite Italian sub fillings.
- For a spicier salad, add more pepperoncini or a pinch of red pepper flakes.
- This salad is best served fresh to prevent the lettuce from wilting.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 450
- Sugar: 5g
- Sodium: 1200mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg