Description
A delicious and easy keto squash casserole recipe that is perfect for a low-carb diet. This recipe is packed with flavor and healthy fats, making it a satisfying meal for any occasion.
Ingredients
Scale
- 2 lbs yellow squash, thinly sliced
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup chopped onion
- 2 large eggs, beaten
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the sliced yellow squash, shredded cheddar cheese, sour cream, mayonnaise, chopped onion, beaten eggs, and grated Parmesan cheese.
- Season with salt and pepper to taste.
- Pour the mixture into a greased 9×13 inch baking dish.
- Bake for 30-40 minutes, or until the casserole is set and lightly browned.
- Let it cool slightly before serving.
Notes
- For a creamier casserole, you can add a bit more sour cream or mayonnaise.
- Feel free to add other keto-friendly vegetables like zucchini or bell peppers.
- Top with extra cheese or bacon bits for added flavor.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg