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A close-up of a freshly baked Keto meatloaf, sliced to show its texture and topped with a thick, glossy glaze.

Juicy Keto Meatloaf with Glossy Glaze

  • Author: Ahazzam
  • Total Time: 80 min
  • Yield: 8 servings
  • Diet: Low Fat

Description

You will love this low carb meatloaf recipe! It stays incredibly juicy thanks to almond flour and is a perfect easy keto dinner idea. This gluten free meatloaf is family friendly keto recipes approved and tastes just like the classic comfort food on keto.

Ingredients

Scale
  • 2 lbs ground beef (80/20 recommended)
  • 1/2 cup almond flour
  • 1/2 cup heavy cream
  • 1 large egg, lightly beaten
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce (check label for low carb)
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup sugar-free ketchup or tomato paste for glaze
  • 1 tablespoon apple cider vinegar for glaze
  • 1 teaspoon erythritol or preferred keto sweetener for glaze

Instructions

  1. Preheat your oven to 350°F (175°C). Lightly grease a standard loaf pan or line it with parchment paper.
  2. In a large bowl, combine the ground beef, almond flour, heavy cream, egg, chopped onion, minced garlic, Worcestershire sauce, Italian seasoning, salt, and pepper. Mix gently with your hands until just combined; do not overmix.
  3. Press the meat mixture evenly into the prepared loaf pan.
  4. In a small bowl, whisk together the sugar-free ketchup (or tomato paste), apple cider vinegar, and keto sweetener to create the glaze.
  5. Spread the glaze evenly over the top of the meatloaf.
  6. Bake for 55 to 65 minutes, or until the internal temperature reaches 160°F (71°C).
  7. Remove the meatloaf from the oven and let it rest in the pan for 10 minutes before slicing. This helps keep your keto meatloaf juicy.
  8. Slice and serve your easy keto dinner idea.

Notes

  • For an even richer flavor, substitute 1/4 cup of the ground beef with ground pork.
  • If you do not have almond flour, you can use crushed pork rinds as a binder for a similar texture.
  • To make this recipe ahead, form the loaf, cover it, and refrigerate for up to 24 hours before baking. Add 10 minutes to the cook time if baking straight from the refrigerator.
  • Prep Time: 15 min
  • Cook Time: 65 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 4
  • Sodium: 450
  • Fat: 24
  • Saturated Fat: 10
  • Unsaturated Fat: 14
  • Trans Fat: 0
  • Carbohydrates: 6
  • Fiber: 1
  • Protein: 28
  • Cholesterol: 95

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Find it online: https://gourmetgusto.net/keto-meatloaf-juicy-almond-flour-recipe/