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A close-up of a slice of Keto Cheesy Broccoli Casserole, showing fluffy interior, green broccoli florets, and melted golden cheese topping.

Keto Cheesy Broccoli Casserole


  • Author: Ahazzam
  • Total Time: 45 min
  • Yield: 6 servings
  • Diet: Low Calorie

Description

A simple, rich, and low-carb casserole featuring tender broccoli baked in a creamy, cheesy sauce.


Ingredients

Scale
  • 4 cups fresh or frozen broccoli florets
  • 4 tablespoons butter
  • 4 ounces cream cheese, softened
  • 1/2 cup heavy whipping cream
  • 1 cup shredded sharp cheddar cheese, divided
  • 1/2 cup shredded Monterey Jack cheese
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 slices bacon, cooked and crumbled (optional)


Instructions

  1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease an 8×8 inch baking dish.
  2. If using fresh broccoli, steam or boil the florets until tender-crisp, about 4 to 5 minutes. Drain well and pat dry. If using frozen, thaw and drain thoroughly.
  3. In a medium saucepan over medium heat, melt the butter. Add the cream cheese and stir until smooth.
  4. Whisk in the heavy whipping cream, 3/4 cup of the cheddar cheese, Monterey Jack cheese, garlic powder, salt, and pepper. Stir until the cheese is melted and the sauce is smooth. Remove from heat.
  5. In a bowl, combine the cooked broccoli and the optional crumbled bacon. Pour the cheese sauce over the broccoli mixture and stir gently to coat everything.
  6. Whisk the eggs into the sauce mixture until just combined. Do not overmix.
  7. Pour the mixture into the prepared baking dish. Sprinkle the remaining 1/4 cup of cheddar cheese over the top.
  8. Bake for 25 to 30 minutes, or until the casserole is bubbly and the top is golden brown.
  9. Let the casserole rest for 5 minutes before serving.

Notes

  • To prevent a watery casserole, press excess moisture out of the cooked broccoli using paper towels or a clean kitchen cloth.
  • For a crispier topping, add 1/4 cup of crushed pork rinds mixed with 1 tablespoon of melted butter over the top cheese layer before baking.
  • You can substitute Gruyere or Colby Jack cheese for the Monterey Jack for flavor variation.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2
  • Sodium: 450
  • Fat: 30
  • Saturated Fat: 18
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 2
  • Protein: 15
  • Cholesterol: 95