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Inside-Out Egg Roll Bowl

Amazing Inside-Out Egg Roll Bowl: 30 Min Wonder


  • Author: Lina Kohn
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

An Inside-Out Egg Roll Bowl is a delicious and easy way to enjoy all the flavors of a traditional egg roll without the wrapper. This recipe brings together savory ground meat, crisp vegetables, and a flavorful sauce for a satisfying meal.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground pork or chicken
  • 2 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1 cup shredded carrots
  • 1 cup chopped broccoli florets
  • 1/2 cup chopped water chestnuts
  • 1/4 cup chopped green onions
  • Optional: Sriracha or red pepper flakes for heat


Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.
  2. Add ground meat and cook, breaking it up with a spoon, until browned. Drain any excess fat.
  3. Add minced garlic and grated ginger to the skillet and cook for 1 minute more until fragrant.
  4. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey.
  5. Pour the sauce over the meat mixture in the skillet. Stir to combine.
  6. Add shredded carrots, broccoli florets, and water chestnuts to the skillet. Cook, stirring occasionally, for 5-7 minutes, or until vegetables are tender-crisp.
  7. Stir in chopped green onions.
  8. Serve immediately. Add Sriracha or red pepper flakes if you like it spicy.

Notes

  • You can substitute ground turkey or beef for the pork or chicken.
  • Feel free to add other vegetables like bell peppers, mushrooms, or snap peas.
  • For a gluten-free option, use tamari instead of soy sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approx. 350-400
  • Sugar: Approx. 8-12g
  • Sodium: Approx. 800-1000mg
  • Fat: Approx. 15-20g
  • Saturated Fat: Approx. 4-6g
  • Unsaturated Fat: Approx. 10-14g
  • Trans Fat: 0g
  • Carbohydrates: Approx. 15-20g
  • Fiber: Approx. 3-5g
  • Protein: Approx. 25-30g
  • Cholesterol: Approx. 70-90mg