Description
A quick and simple breakfast wrap using egg whites for high protein content, filled with spinach and feta.
Ingredients
Scale
- 1 cup liquid egg whites
- 1 whole wheat tortilla (medium size)
- 1/2 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Pour the liquid egg whites into the skillet. Let them cook until the edges set, about 2 minutes.
- Sprinkle the spinach and feta cheese over the top of the setting egg whites.
- Cook until the egg whites are fully set, similar to a thin omelette. Season with salt and pepper.
- Carefully slide the cooked egg white mixture onto the whole wheat tortilla.
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to create a wrap.
- Slice in half and serve immediately.
Notes
- You can substitute cottage cheese for feta for an even higher protein boost.
- Prepare the egg white base the night before and reheat in the morning for faster assembly.
- Use a low-carb or high-fiber tortilla to keep the calorie count down.
- Prep Time: 5 min
- Cook Time: 7 min
- Category: Breakfast
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4
- Sodium: 550
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 5
- Protein: 25
- Cholesterol: 15