Description
Savor the deliciousness of this High-Protein Garlic Chicken Rice. It’s a flavorful and satisfying meal perfect for any day.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups cooked rice
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish
Instructions
- Season chicken pieces with salt, pepper, and oregano.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken to the skillet and cook until browned and cooked through.
- Add minced garlic to the skillet and cook for 1 minute until fragrant.
- Stir in cooked rice and soy sauce.
- Toss everything together until well combined and heated through.
- Serve hot, garnished with fresh parsley.
Notes
- You can use chicken thighs for a richer flavor.
- Feel free to add your favorite vegetables like broccoli or bell peppers.
- Adjust soy sauce to your preference for saltiness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg