Description
A delightful and protein-rich tuna salad recipe using Greek yogurt for a tangy and healthier twist on the classic.
Ingredients
Scale
- 1 can (5 oz) tuna, drained
- 1/2 cup plain Greek yogurt
- 1/4 cup finely chopped celery
- 2 tablespoons finely chopped red onion
- 1 tablespoon chopped fresh dill
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and freshly ground black pepper to taste
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Add the Greek yogurt, chopped celery, chopped red onion, fresh dill, Dijon mustard, and lemon juice to the bowl.
- Stir all the ingredients together until well combined.
- Season with salt and freshly ground black pepper according to your preference.
- Serve immediately or chill for later.
Notes
- For a creamier texture, use full-fat Greek yogurt.
- Add other vegetables like chopped bell peppers or pickles for extra crunch.
- Serve in sandwiches, wraps, or over a bed of lettuce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg