Description
Enjoy these delicious gluten-free banana oat pancakes, made without any flour. They are quick, easy, and perfect for a healthy breakfast or brunch.
Ingredients
Scale
- 1 ripe banana
- 2 large eggs
- 1/2 cup rolled oats
- 1/2 teaspoon baking powder
- Pinch of salt
- Optional: 1/4 teaspoon cinnamon
- Optional: Maple syrup or honey for serving
- Optional: Fresh berries for serving
Instructions
- Mash the ripe banana in a bowl.
- Add the eggs to the mashed banana and whisk until well combined.
- Stir in the rolled oats, baking powder, salt, and cinnamon (if using). Mix until just combined.
- Heat a lightly greased non-stick skillet or griddle over medium heat.
- Pour about 1/4 cup of batter per pancake onto the hot skillet.
- Cook for 2-3 minutes per side, until golden brown and cooked through.
- Serve warm with your favorite toppings like maple syrup, honey, or fresh berries.
Notes
- Ensure your oats are certified gluten-free if you have celiac disease or a severe gluten intolerance.
- You can add a splash of milk (dairy or non-dairy) if the batter seems too thick.
- Adjust sweetness by adding a touch of honey or maple syrup directly into the batter if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: American
Nutrition
- Serving Size: 1-2 pancakes
- Calories: Approximately 150-200 per serving (without toppings)
- Sugar: Varies based on banana ripeness and added sweeteners
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: Low