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Garlic Lemon Chicken Skillet

Stunning Garlic Lemon Chicken Skillet: 1 Meal


  • Author: Lina Kohn
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Make this Garlic Lemon Chicken Skillet for a quick, healthy dinner in just 30 minutes. It brings bright, zesty flavors to your table easily.


Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts, cut into bite-size pieces
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup chicken broth
  • 1/4 cup fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)


Instructions

  1. Season the chicken pieces with salt and pepper.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Remove chicken and set aside.
  4. Reduce heat to medium. Add minced garlic to the skillet and cook for 1 minute until fragrant. Do not burn the garlic.
  5. Pour in the chicken broth and lemon juice. Scrape up any browned bits from the bottom of the skillet.
  6. Stir in the dried oregano. Bring the sauce to a simmer.
  7. Return the cooked chicken to the skillet. Toss to coat with the sauce.
  8. Simmer for 2-3 minutes until the sauce slightly thickens.
  9. Garnish with fresh parsley before serving.

Notes

  • Serve this skillet dish over brown rice or with a side of steamed vegetables for a complete meal.
  • For extra zest, add the zest of half a lemon to the sauce.
  • If you prefer a richer sauce, add 1 teaspoon of cornstarch mixed with 1 tablespoon of cold water during the simmering step.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 110mg