Description
A simple and flavorful way to prepare zucchini with garlic and herbs.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- Salt to taste
- Black pepper to taste
Instructions
- Wash and slice the zucchinis into rounds or half-moons.
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and cook for about 30 seconds until fragrant.
- Add the sliced zucchinis to the skillet.
- Sprinkle with Italian seasoning, salt, and pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender-crisp.
- Serve hot.
Notes
- You can add a pinch of red pepper flakes for a little heat.
- Fresh herbs like parsley or basil can be added at the end for extra flavor.
- Do not overcook the zucchini, as it can become mushy.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg