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Sheet Pan Roasted Fall Vegetables Sausage Maple Glaze

Sheet Pan Roasted Fall Vegetables Sausage Maple Glaze for 1 Happy Meal


  • Author: Lina Kohn
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

Roast fall vegetables and sausage on a sheet pan. Finish with a sweet maple glaze.


Ingredients

Scale
  • 1 pound Italian sausage, sliced
  • 2 cups butternut squash, cubed
  • 2 cups Brussels sprouts, halved
  • 1 red onion, cut into wedges
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/4 cup maple syrup
  • 1 tablespoon Dijon mustard


Instructions

  1. Preheat oven to 400°F (200°C).
  2. On a large sheet pan, toss the sausage, butternut squash, Brussels sprouts, and red onion with olive oil, salt, and pepper.
  3. Spread the mixture in a single layer.
  4. Roast for 20-25 minutes, or until vegetables are tender and sausage is cooked through.
  5. In a small bowl, whisk together maple syrup and Dijon mustard.
  6. Pour the glaze over the roasted vegetables and sausage.
  7. Toss gently to coat.
  8. Return to the oven for 5 more minutes to allow the glaze to caramelize slightly.
  9. Serve hot.

Notes

  • You can substitute other fall vegetables like sweet potatoes or carrots.
  • Spicy Italian sausage works well for a kick.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 700mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 60mg