Description
Enjoy this vibrant, high-protein Edamame Hummus! It is a fresh twist on classic hummus, perfect for snacking or serving at parties. You will love the bright flavor and creamy texture.
Ingredients
Scale
- 1 cup shelled, frozen edamame, thawed
- 1/2 cup tahini
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 2-4 tablespoons cold water (for thinning)
Instructions
- Place the thawed edamame, tahini, lemon juice, olive oil, garlic, salt, and cumin into a food processor.
- Process the ingredients until mostly smooth. You may need to stop and scrape down the sides.
- With the processor running, slowly drizzle in the cold water, one tablespoon at a time, until you reach your desired creamy consistency.
- Taste and adjust seasoning if needed.
- Transfer to a serving bowl and serve immediately or chill before serving.
Notes
- For a brighter color, you can briefly blanch the thawed edamame before using.
- Garnish with a drizzle of olive oil and a sprinkle of paprika or sesame seeds.
- If you prefer a tangier flavor, add a little extra lemon juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: Food Processor
- Cuisine: Mediterranean Inspired
Nutrition
- Serving Size: 2 tablespoons
- Calories: 90
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg