Description
Create delightful fruit and yogurt parfait jars, perfect for a fun and healthy kid-friendly lunchbox treat.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 tablespoon honey or maple syrup (optional)
- 4 small jars or containers
Instructions
- Wash and chop any large fruits.
- In each jar, layer about 2 tablespoons of Greek yogurt.
- Add a layer of mixed berries.
- Sprinkle with granola.
- Repeat the layers until the jar is almost full.
- Drizzle with honey or maple syrup if desired.
- Seal the jars and refrigerate until ready to pack.
Notes
- You can substitute Greek yogurt with regular yogurt or a dairy-free alternative.
- Feel free to use any fruits your child enjoys.
- For an extra crunch, add a layer of chopped nuts or seeds.
- Prepare these parfaits the night before for easy morning packing.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Layering
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 jar
- Calories: 200-250
- Sugar: 15-20g
- Sodium: 50-70mg
- Fat: 5-8g
- Saturated Fat: 2-3g
- Unsaturated Fat: 3-5g
- Trans Fat: 0g
- Carbohydrates: 25-30g
- Fiber: 3-5g
- Protein: 10-15g
- Cholesterol: 10-15mg