Description
Upgrade your snack game with these incredibly crunchy and healthy roasted edamame! They’re packed with protein and perfect for a satisfying bite.
Ingredients
Scale
- 2 cups shelled edamame, thawed if frozen
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the edamame very dry with paper towels. This is key for crispiness!
- In a medium bowl, toss the dry edamame with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the seasoned edamame in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through, until the edamame are golden brown and crunchy.
- Let cool slightly before enjoying.
Notes
- For extra spice, add a pinch of cayenne pepper.
- Store cooled roasted edamame in an airtight container at room temperature for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg