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Crunchy Rainbow Parmesan Salad

Amazing Crunchy Rainbow Parmesan Salad in 1 bowl.


  • Author: Lina Kohn
  • Total Time: 15 minutes
  • Yield: 4 servings

Description

This vibrant salad is packed with colorful vegetables and a nutty parmesan cheese.


Ingredients

Scale
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup bell pepper (any color), diced
  • 1/4 cup shredded carrots
  • 1/4 cup grated parmesan cheese
  • For the dressing:
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


Instructions

  1. In a large bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red onion, bell pepper, and carrots.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
  3. Pour the dressing over the salad and toss to coat.
  4. Sprinkle with grated parmesan cheese before serving.

Notes

  • Add grilled chicken or shrimp for a more substantial meal.
  • Try adding other vegetables like broccoli florets or snap peas.
  • Adjust the amount of dressing to your preference.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossed
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: About 1.5 cups
  • Calories: 150
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 10mg