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Crispy Sweet Chili Chicken

Crispy Sweet Chili Chicken: A 450 Calorie Delight


  • Author: Lina Kohn
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Halal

Description

Sweet and spicy crispy chicken.


Ingredients

Scale
  • 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
  • 1/2 cup cornstarch
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable oil
  • 1/2 cup sweet chili sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1/4 teaspoon grated fresh ginger
  • Cooked rice, for serving
  • Sesame seeds and sliced green onions, for garnish


Instructions

  1. In a medium bowl, combine the cornstarch, flour, salt, and pepper. Add the chicken pieces and toss to coat evenly.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Carefully add the coated chicken to the hot oil in a single layer. Cook for 4-6 minutes, flipping once, until golden brown and crispy. You may need to cook in batches.
  4. Remove the crispy chicken from the skillet and place it on a paper towel-lined plate to drain excess oil.
  5. In a small bowl, whisk together the sweet chili sauce, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger.
  6. Pour the sauce into the skillet (no need to clean it). Heat the sauce over medium heat, stirring constantly, until it thickens slightly.
  7. Return the crispy chicken to the skillet with the sauce. Toss gently to coat the chicken completely.
  8. Serve the crispy sweet chili chicken immediately over cooked rice. Garnish with sesame seeds and sliced green onions, if desired.

Notes

  • For extra crispiness, you can double-fry the chicken. After the first frying, let the chicken cool slightly, then fry again for 1-2 minutes until extra golden and crispy.
  • Adjust the amount of sweet chili sauce to control the level of sweetness and spice.
  • You can substitute chicken breast for chicken thighs, but thighs tend to stay more moist.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 80mg