Description
A simple recipe for making oven-roasted cauliflower with a crispy Parmesan crust and a tender interior.
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a large baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with the olive oil until lightly coated.
- Spread the oiled cauliflower in a single layer on the prepared baking sheet. Do not overcrowd the pan; use two sheets if necessary for maximum crispiness.
- Roast for 15 minutes.
- Remove the pan from the oven. Sprinkle the Parmesan cheese, salt, pepper, and garlic powder evenly over the cauliflower. Gently toss to coat.
- Return the cauliflower to the oven and roast for another 10 to 15 minutes, or until the cheese is golden brown and the edges of the cauliflower are crispy.
- Serve immediately.
Notes
- For extra crispiness, ensure the cauliflower florets are completely dry before tossing with oil. Pat them dry with paper towels after washing.
- If you prefer a stronger flavor, add 1/2 teaspoon of dried Italian herbs with the seasonings.
- If you notice the cheese browning too quickly, reduce the oven temperature by 25 degrees for the final roasting period.
- Prep Time: 10 min
- Cook Time: 30 min
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 3
- Sodium: 350
- Fat: 9
- Saturated Fat: 4
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 11
- Fiber: 4
- Protein: 7
- Cholesterol: 10