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tortilla soup

Amazing 450-Calorie Creamy Chicken Tortilla Soup


  • Author: Lina Kohn
  • Total Time: 35 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Make this quick and creamy Chicken Tortilla Soup for a cozy, restaurant-quality weeknight meal. It brings rich, comforting Mexican-inspired flavor to your table fast.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (10 ounce) can Rotel (diced tomatoes and green chilies), undrained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 4 cups chicken broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1 cup heavy cream or half-and-half
  • Salt and black pepper to taste
  • Corn tortillas, cut into strips for frying or baking
  • Optional Toppings: avocado, shredded cheese, fresh cilantro


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add chicken and cook until browned on all sides.
  2. Add onion to the pot and cook until softened, about 5 minutes. Stir in garlic, cumin, chili powder, and oregano. Cook for 1 minute until fragrant.
  3. Pour in chicken broth, Rotel, black beans, and diced tomatoes. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, allowing flavors to meld.
  4. Remove the chicken pieces (or use an immersion blender to partially blend the soup for a thicker texture, if desired). Shred the chicken using two forks, then return it to the pot.
  5. Stir in the heavy cream until the soup is fully combined and heated through. Do not boil after adding the cream. Season with salt and pepper to your taste.
  6. While the soup simmers, prepare your tortilla strips by frying or baking them until crisp.
  7. Ladle the soup into bowls. Garnish generously with crispy tortilla strips and your favorite toppings.

Notes

  • For a vegetarian option, skip the chicken and use vegetable broth, adding an extra can of rinsed beans or corn.
  • Bake tortilla strips at 375°F for 8-10 minutes instead of frying for a healthier crunch.
  • You can use pre-cooked rotisserie chicken to reduce the prep time even further.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 450
  • Sugar: 8g
  • Sodium: 750mg
  • Fat: 25g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0.5g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 110mg